Nov
9
Mon
Meditation Monday (On Instagram Live) @ Instagram Live: @ucistudentwellness
Nov 9 @ 2:00 pm – 2:30 pm

No RSVP needed. Great for beginners!

Nov
13
Fri
Body Acceptance Journal Writing Workshop – “Love Your Tree Week” @ Zoom
Nov 13 @ 10:30 am – 11:30 am

Body Acceptance journal writing workshop with The Writing Center’s Lindsey Allgood and CSWHP’s Wellness Program Manager Natalie D’Azzo (uci.zoom.us/j/93719617745)

Part of the “Love Your Tree Week” series:

Fri, Nov. 13 | Tues, Nov. 17 | Wed, Nov. 18

Inspired by writer and activist Eve Ensler’s one woman play “The Good Body” which uses a tree to challenge society’s narrow definition of beauty and an appreciation for natural diversity of body shapes and sizes. The UCI Center for Student Wellness & Health Promotion will be offering a variety of workshops to promote Love Your Body’s body positivity campaign.

Writing as a Tool for Wellness @ Zoom
Nov 13 @ 10:30 am – 11:30 am

Writing + Wellness Workshops provide a virtual space for students, faculty and staff to relax, reflect and realize wellness at UCI. In our casual, salon-style space, participants consider how we are—or are not—caring for our minds, bodies and communities.

Prompts provided each week. BYO Journal. Join via Zoom at uci.zoom.us/j/93719617745

For more information on these and other creative writing workshops, contact Lindsey Allgood at lallgood@uci.edu and visit www.writingcenter.uci.edu. Find out more about the Center for Student Wellness & Health Promotion by visiting studentwellness.uci.edu or emailing Natalie D’Azzo at ndazzo@uci.edu.

Nov
16
Mon
Mindful vs. Emotional Eating – Quick Bites @ Zoom
Nov 16 @ 12:30 pm – 1:00 pm

Struggling with eating for non-hunger reasons? Come learn some tips on how to break free from emotional eating. Quick Bites is a brief, virtual lunch and learn activity on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.

Link: https://uci-hipaa.zoom.us/j/91767458655

Meditation Monday (On Instagram Live) @ Instagram Live: @ucistudentwellness
Nov 16 @ 2:00 pm – 2:30 pm

No RSVP needed. Great for beginners!